“Breakfast cereals and yoghurts are foods that parents are often likely to give their children in the belief that they are a relatively healthy option,” the report says. “Many of these ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order ...

Experts have revealed three “heart-healthy” breakfasts ... such as shredded whole wheat cereal or wheat biscuits, make a better choice when it comes to standard breakfast cereals,” the ...

And is cereal healthy? The short answer is: It can be. "Cereal can be a nutritious breakfast if you know what ... comes down to the type of cereal you choose and how you eat it.

Some people think starchy foods are fattening, but gram for gram they contain fewer than half the calories of fat. "Choose ...

Here are a few great options to add to your cereal: Almonds: Almonds are high in protein, containing 6 grams per ounce. They ...

"Slice it up and add it to cereal or oatmeal," advised ... Overall, oatmeal is a healthy breakfast choice. To reduce your added sugar intake, choose plain oatmeal and sweeten your bowl with ...

Some people think starchy foods are fattening, but gram for gram they contain fewer than half the calories of fat. "Choose ...

Is there a grain of truth to the health and nutrition claims made on cereal boxes? When it comes to starting your day right and regular, you need a good source of fibre and carbohydrates, without the ...