Brisk walking is a low-impact exercise with benefits for all ages. It is an easily accessible activity that can be done ...

Maintaining a brisk walking routine for just 30 minutes daily enhances cardiovascular health and reduces the risk of chronic diseases. Brisk walking is not just walking; it’s walking with ...

Brisk walking has recently gained attention to become a popular exercise for staying fit and healthy. It's, of course, simple to do, and has sureshot effects on the body, and also is accessible to ...

Power walking gives you all of the benefits of walking like boosting your mood, conditioning your heart, and strengthening ...

It is a good way to see how much brisk walking you're doing, and how to do more. The Truth About... Getting Fit is on BBC One at 20:00 on Wednesday 31 January and will be available on iPlayer ...

The American Psychological Association says adults who get the recommended weekly exercise—equivalent to two and half hours of brisk walking—are 25 percent less likely to experience depression.

But PHE estimates four out of every 10 40- to 60-year-olds do not even manage a brisk 10-minute walk each month. To help, the government agency is promoting a free app - Active 10 - which can ...