How many sit-ups one does overall is dependent on the individual level of fitness. Definitely do not do more than 30 repetitions without having a rest. People who try to do 50 or more repetitions ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups.

Proper form and technique are key to maximizing the benefits of sit-ups while avoiding strain on the back and neck. To provide a well-rounded perspective on how to do sit-ups, we spoke with four ...

Fast-forward 10 years to 36 to 45, Topend Sports says women should be able to do 19 to 22 sit ups, while the count stands at 27 to 29 for men. For 46 to 55-year-olds, the count decreases to 14 ...