One of the most troublesome symptoms during a cold is a runny and stuffy nose. However, there are home remedies that can help ...

This helps loosen mucus and reduce the blocked feeling in your nose, Nuffield Health says. Steam inhalation can help clear your stuffy sinuses. (Getty Images) The NHS recommends cleaning your nose ...

In the blocked-nose situation, at least, you’ve got other options. There are easy, effective ways to help you inhale normally ...

You can use home remedies to clear a blocked nose. However, if the symptom persists and causes disruption in your day to day life, it’s important to see a doctor to get treatment. Steam can help clear ...

If you are severely congested, here's one move to clear a stuffy nose. It works so well, you'll want to bookmark this video.

A sinus infection, known as sinusitis, can cause a blocked nose, as well as other symptoms including a fever, yellow or green mucus, facial pain, a headache, and reduced sense of smell. Steam can help ...

So, to help you tackle cold and flu season, here are seven tips to help you sleep better with a blocked nose. P.S. Don’t forget to check out our guide to the best mattress for the best night’s ...

Research shows those eating takeaway dinners between one and four times a week are around 20 per cent more likely to suffer ...