You know that exercise is good for your body, but did you know that your brain loves it too? Some exercises are especially ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Music therapists used the latest studies on the health-boosting effects of music to build these customized playlists.

Interacting with others and maintaining meaningful relationships can boost mental stimulation and emotional well-being. Join ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured ...

Thirty minutes of exercise can boost brain performance for 24 hours, research suggests ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

Tip #1: BrainHQ’s brain exercises target specific aspects of your brainpower. Before diving into BrainHQ, it can be helpful to know what the program includes. It features more than two dozen ...

When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle development is apparent, some of its benefits are ...

Take some time-out of your busy day and give your brain a moment to de-stress and calm down with these easy neuro hacks.

Get in a little pulse-pounding exercise today, a new study shows. In a finding that suggests the benefits of exercise may ...

Dancing can be a great exercise for people of all ages, and it has many health benefits, from boosting cardiovascular health ...