The NiMe Diet improves gut microbiome diversity, leading to weight loss and better health markers without calorie counting, ...

Want to lose weight fast but don't know where to start? Here's how you can shed the kilos without counting calories and ...

In the end, we are individuals when it comes to weight-loss and gain, says Tim Spector. In his book Spoon-Fed, he argues calorie counting can be misleading because we don’t know how much energy ...

He further shared by these steps work: 'You stop obsessing over calorie counting, your feel satisfied, so craving drops and you stay in control without food stress. Weight loss does not need to be ...

Body recomposition is an effective way to reduce fat and increase muscle mass. This is how it works and why you should stop ...

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors ...

Scientists have discovered that nearly 80 percent of successful weight loss comes from counting calories rather than physical activity. The findings come as a relief to many who struggle to find ...

A fat loss coach has shared his approach to boosting metabolism for weight loss. He stresses that understanding your metabolism is crucial if your goal is to shed body fat. Additionally, he ...

Please seek help if you are struggling with topics around food, weight loss and calories and it's affecting your physical ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...