Rinse the lentils and beans and put into a saucepan of cold water. Bring to the boil and cook for 10 minutes, removing any scum that comes to the surface. Reduce to a simmer and cook for 30 ...
Turn it over and cook on the other side for 1½ minutes. Set aside. Place the baked beans, lentils and chilli in a medium frying pan with 100ml/3½fl oz cold water and bring to a gentle simmer ...
Eat more beans, peas and lentils as protein sources and decrease ... drinks and sodium and increase their whole grain intake to make up 50% of all grains eaten. Consuming high amounts of sugar ...