Switching to a side-sleeping position can help keep the airway open and reduce snoring. A simple trick is to sew a tennis ...

Which is why you might be wondering how to stop snoring immediately. Thankfully, there are tools are your disposal that can ...

It may be the butt of jokes, but persistent snoring can be a serious issue, and not just for the person sharing a bed with you. If you're struggling with how to stop snoring, read on for some top ...

To try and stop this, I get up to drink some water… but then I keep needing to go to the bathroom as a result! Eventually, I fall asleep, only to wake myself up snoring again at 1.20 am.

After analysing data from over 7,500 patients, the study found that winter brings about a significant uptick in sleep disturbances, especially when it comes to snoring. To find out more about this ...

So maintaining a healthy weight can let the air flow in and out freely and help prevent snoring.

Mouth taping — sealing the mouth with tape to keep it closed while at rest — has made its way across Instagram and TikTok and ...

Snoring affects almost half the adult population of the UK. It becomes more common as we grow older because key muscles in the throat weaken. Experts say the technique - an injection given in the ...

Snoring can disturb the peace of sleep, not just for the snorer themselves but also for their bed partner and potentially others in nearby rooms. When the volume of snoring reaches considerable ...

In this week’s Sleep Diaries, a 40-year-old journalist learns about the impact snoring can have on your sleep quality – and how to improve her symptoms. Number of hours sleep you get each ...

The trend is touted as a way to stop snoring, treat sleep apnea and improve sleep. Preliminary studies suggest mouth taping may help treat habitual open-mouth breathing, snoring and some mild ...