Here are seven effective exercises you can add to your routine to tone and slim down your midsection. Side planks are ...

Researchers found that people not meeting the WHO guideline on waist circumference had an 11% increased cancer risk, even ...

Even though slimming down the waistline can seem like an uphill ... RELATED: 4 Floor Ab Workouts To Slim Your Waist in 30 Days Next up, let's chat about Pilates, which you'll perform twice a ...