Action tip: Make a conscious effort to stop judging others internally or verbalizing any comparisons or negative comments.

Judging is carbs for the ego — so tasty and hard to resist and havoc when overdone. Once you’re serious about better habits, then you’re ready for Step 2, openness to understanding others ...

Judging is carbs for the ego — so tasty and hard to resist, and havoc when overdone. Once you’re serious about better habits, then you’re ready for Step 2, openness to understanding others ...