Lift off: Good for strengthening the Subscapularis muscle ... Check out the full Shoulder Pain Relief Program series of videos along with downloadable guide sheets for each video on our website ...

Doing so challenges your core and shoulder stability and builds full-body strength, including the quads, glutes, hip flexors, ...

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...

The shoulders are among the most unstable joints in the human body, which makes them prone to injury. On the flip side, the shoulders have an incredible capacity for multiplanar function ...