As a young child, I was often laid up by hay fever, as well as by allergies to things like dog hair and house dust mites.

Battling a cold and the relentless blocked nose that comes with it is possibly one of the most annoying ailments, especially when it messes with that precious sleep. While traditional moves like ...

Having a blocked nose when you're struck down with a cold can feel never-ending, especially when its impacting a good night's sleep. While blowing your nose, inhaling steam or using nasal spray ...