To substitute whole or ground, use a 1:1 ratio. To sub a chia egg for a flax egg, mix 1 tablespoon of ground chia seeds with 3 tablespoons of water and let it sit for a few minutes until it thickens.
But 1 to 2 tablespoons of ground flaxseed a day is currently the suggested dose, according to the Flax Council of Canada. Here are more tips for using, buying, and storing flaxseed: ...
Combine one tablespoon of ground flaxseed or flaxseed meal with three ... Once thickened, it is ready to use as a one-to-one replacement for eggs. You can store flax eggs in the fridge, in an ...