The ancient Greeks used to make a wide variety of breads, as they considered it to be of great importance in their eating habits.

Other names for spelt include dinkel wheat, hulled wheat, and German wheat. Additionally, it comes in two forms: whole or flour. Whole spelt grains, or spelt berries, are cooked and eaten like rice.

Oat flour is made by grinding whole oat groats (hulled grains) into a fine powder ... while regular flour is made from wheat, which contains gluten. Oat flour has a nutty taste and a slightly ...