Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Symptoms of a hypotonic or weak pelvic floor include: Hypertonic PFD can cause chronic pain or pressure that often worsens with specific activities or over the course of the day. Pain may occur in ...

But if you’re a runner, especially if you’re a runner with a womb, you may be neglecting tissue Strava groups never mention; your pelvic floor. Some people “leak” a little when they run. Others (like ...

She was diagnosed with a hypertonic—tight, overactive—pelvic floor. Now, the healing and treatment could begin. Pelvic floor dysfunction is an umbrella term that refers to a host of issues ...

A hypertonic pelvic floor occurs when the muscles remain overly tense, even at rest. Pushing while urinating can worsen this condition, causing pain and difficulty during urination, bowel ...

Physiotherapy site Complete Physio says “A hypertonic [overactive] pelvic floor is common when running as there is an increased load placed upon the body at a weekly rate.” “A sign of a ...