Fortunately, a simple 10-minute jump rope routine can deliver results similar to running for half an hour, according to a recent study. A Solution for Those Short on Time The fast-paced lifestyle ...

The best weighted jump ropes add intensity to your jump rope workouts: increasing your heart rate and adding resistance for muscles to work harder. One could help you build strength in every major ...

The woman hit her neighbour with a mop and pelted her with eggs as she felt the woman's rope-jumping was disturbing her son.

Nowadays, when outdoor exercise is burdensome due to the strong wind, there is a high interest in the aerobic exercise that ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Before you jump into Double Dutch, master the basics of single rope jumping. This will help you develop your timing and ...

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

What is the best skipping rope for beginners, strength trainers and cardio lovers? We tested one of the most famous brands to find out. Skipping may be all the rage, but is your childhood rope ...