When I say “IT,” you might think “information technology” instead of “iliotibial,” and TBH ... on for Fraboni’s six recommended IT band stretches you can try for relief when the ...

“There are stretches and exercises that you can do to improve flexibility and strengthen the muscles around the IT band so that they absorb the impact of overuse rather than the tissue,” says ...

The TFL is a muscle that starts at the top of the pelvis and inserts into the iliotibial band (a.k.a ... course of action ...

Iliotibial band friction syndrome is a common cause of knee pain in long distance runners. The pain is caused by friction of the iliotibial band over the lateral epicondyle of the femur. Two hundred ...

UCT/MRC Research Unit for Exercise Science and Sports Medicine ... is effective in decreasing pain during running in runners with recent onset (less than two weeks) iliotibial band friction syndrome ...