Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your ...

and white seeds sure do pack a lot of good-for-you nutrients, hence, their superfood designation. Consider making them your hero ingredient because there’s no shortage of chia seed benefits—or ...

Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because ...

Both chia and jeera water help our skin as one contains fatty acids and vitamins, whereas the other is rich in potassium and ...

Drinking chia seeds-soaked water has a major positive impact on digestive health. Chia seeds are a very good source of soluble fiber that helps to regulate bowel movements and give you relief from ...

Chia seeds contain a good combination of soluble and insoluble fibre. This fibre duo helps to nourish the microbiome that lives in the digestive system to keep gut bacteria thriving. When chia ...

The seeds are also a good source of plant protein to help your body build and repair muscles. Image: Getty Images According to the Mayo Clinic, "One serving of dried chia seeds is about 2.5 ...

In fact, more than 80% of chia seeds’ carb content is in the form of fibre. The fact that they contain both forms of fibre makes it something of a gut superfood. Our good gut bacteria feasts off ...

Weight management: Chia water may also be good for controlling your weight. Waldo says when you make chia water, "Gel that forms around the seeds as they absorb water. This gel creates a feeling ...