"Vitamin E is important for the creation and support of T-cells, which help fight off viruses and bacteria," he explains.

Oranges and amla are rich in vitamin C, which helps boost your immunity. From soaking amla to serving shots, check out the DIY orange amla shots to boost immunity in the winter season.

ginger and turmeric roots give your immune system a boost without any added sugar. Lovely stuff. Big bottles as well as individual shots are available. It’s officially flu season – and if you ...

From bone broth and premade soups to wellness shots and tea kits, here are the perfect pick-me-ups for someone who is under ...

From boosting the immune system to aiding in weight loss, check out the health benefits of drinking beetroot amla spiced shot ...

IMAGE] Health shots have become very trendy, with grocery stores selling them for a pretty penny. Proponents of these shots or tonics claim that drinking them will help support immunity, ...

“The popularity of ginger shots has been exacerbated by wellness ... “Be cautious of anything claiming to ‘boost’ your immune system,” warns registered nutritional therapist Becca ...