Your rule of thumb on the incline row is to row as high as you can squeeze and hold. If you row up, and your upper arms shift ...

Find out which cardio workout reigns supreme for calorie burn and muscle engagement—incline walking or stair stepping.

The incline bench press is a variation that targets ... This strong muscle lies on the back of your arm and straightens your elbow. It provides much of the power needed to lift the barbell in ...

Pause for a beat, then lower the weight back down. Why: Not far behind the dumbbell row is the incline row, one of the strictest row variations there is. When doing standard dumbbell rows ...