You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Making lifestyle adjustments is suggested to better one's sleep quality, and dietary choices are among the factors to ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

Don't let your child consume the following types of foods, as they can interfere with sleep. Be sure to check food labels for ...

Sleepless nights can challenge your health and impact your productivity. Incorporating foods like almonds and turkey into ...

Naturally high in melatonin (which helps promote a good night’s sleep), snacking on cherries or sipping some cherry juice ...

If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help.

This important study assessed the effects of food intake on sharp wave-ripples in the hippocampus of mice during subsequent sleep. Solid evidence supports the conclusion that sharp wave-ripples are ...