Psychologist and sleep scientist Dr Merijn van de Laar says the secret to overcoming insomnia is to abandon the trappings of ...

Tired of tossing and turning? Dive into the surprising secrets of our prehistoric ancestors and learn how to transform your ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

medications health issues underlying sleep disorders Poor sleep can be a precursor to serious health problems, such as an increased risk of obesity, cardiovascular disease, and diabetes Although ...

The 24-hour darkness during the winter near the Poles can disrupt sleep – this is how the people who live there cope.

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.