At some point in the beginning, there must be a straightforward evolutionary process from motivation to discipline.

A Filipino woman who was on death row in Indonesia — and was nearly executed by firing squad in 2015 — was moved late Sunday ...

But motivation is to be had by way of a smattering of inspirational fitness experts and personal trainers, who've amassed substantial followings on Instagram and Pinterest with their empowering ...

Fitness trends come and go, but some are more effective than others. AMRAP is fast, fun and furious, and best of all, anyone can do it. You’re now subscribed to all our newsletters. You can ...

You know, when you're younger, it's vanity. As you age, it's health. When I talk about health and I try to motivate people, I don't want to talk about LDL cholesterol or triglycerides or waist ...

Alan Wali like thousands of Kurds and Syrians fled to Germany in 2015. In Germany, he learned the language in a short period of time and learnt how to swim as he promised himself to do so when he ...

"I asked a few people in my social circle who were into fitness already how they had got into it - and asked for workout routines." Kai also gained a lot of motivation sharing progress with ...