Kara Liotta is a jack-of-all-trades in the New York City fitness world. We asked Kara to show us, in pictures, what a typical day in her life is like. Here's what she came back with.

For some shoots, publications or brands request to work with Kara directly, but for others, the fitness model has to audition. After the casting, Kara arrived home to Brooklyn around 2:30 p.m. On ...

Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated ... While the move is a great addition to any cardio workout, the fitness star shared that the exercise is also ...