A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

The 16/8 intermittent fasting plan may help preserve lean muscle mass while reducing fat mass. An intermittent fasting programme (16/8 method) along with resistance training could decrease fat ...

Intermittent fasting reduced their eating window and may have caused them to simply eat less ... Other healthy habits are ...

New research reveals the potential of circadian nutrition, particularly time-restricted feeding, to alleviate fatigue. The ...

"Anything you do that compromises your muscle mass is not good." Some intermittent fasting might help people live healthier up until the end of their life if it helps them maintain a stable ...

Findings suggest targeting neuro-immune pathway could lead to strategies for managing diabetes, obesity or some types of ...

Studies suggest that fasting can improve insulin sensitivity, which means your body uses sugar from food more efficiently.

A combination of intermittent fasting and administering Wnt3a proteins to a bone injury can rejuvenate bone repair in aged mice.

which support fat metabolism and muscle preservation. In this article, we share a list of dos and don'ts you must consider when following intermittent fasting if you wish to burn some belly fat.

Earlier studies have found that intermittent fasting can improve the stress resistance of stem cells associated with blood, intestinal, and muscle tissue, in addition to its metabolic benefits.

and muscle tissue, little is known about how it impacts peripheral tissues such as skin and hair. “Intermittent fasting has gained global popularity for its potential health benefits ...