Dr. Saurabh Sethi, a Harvard-affiliated gastroenterologist, shares three effective tips for weight loss through intermittent ...

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

Dr Mosley started the Fast 800 Diet, also known as the 5:2 diet, in an attempt to lower his blood pressure, lose weight, and ...

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...

Studies show that eating your last meal of the day before 5pm helps to reduce subcutaneous abdominal fat. Researchers stress ...

or eating within a limited time frame each day. According to registered dietician Nicole Short most diets focus on the types of foods you are eating. Intermittent fasting focuses on the timing of ...

Following an intermittent fasting regimen is more effective than adopting a traditional diet, latest research has revealed. A ...

Dr Sabine Donnai said that she has been carrying out a form of intermittent fasting for a number of years and that it has ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

One method of intermittent fasting is time-restricted eating where a person eats for a certain number of hours in a day and fasts for the remaining time ... Study participants also received nutrition ...

Intermittent fasting may benefit antioxidant and inflammatory markers in postmenopausal women with rheumatoid arthriti ...