Interval running exercises are basically one of the best ways to improve your speed. These workouts allow you to practice running fast for a brief period of time, then recover and repeat.

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

It’s amazing what switching up your running style can do for your motivation. The interval technique known as Fartlek will keep things interesting (and improve your fitness). Fartlek training ...

I didn’t feel particularly different during my run although I was more aware of my breathing. The interval training had made me focus on controlling my breathing as I was running at a higher ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

I only started running three years ago ... How to do high intensity interval training sprints If you do a high-intensity interval training (HIIT) workout, the aim is to train intensely for ...

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If you've ever given up on exercising because you didn't see results fast enough, then interval training may be for you. It's more fun. You're doing a lot of different things. You're not doing the ...

To help you find the right balance, two running coaches break down how to tell when you’re ready to progress your run/walk intervals, and how to make the change in your training for best results.