Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

I only started running three years ago ... How to do high intensity interval training sprints If you do a high-intensity interval training (HIIT) workout, the aim is to train intensely for ...

With winter approaching, learn how an indoor bike trainer can benefit your cycling fitness. Plus, 11 interval workouts to ...

The base-building winter season is upon us; but as snowy sludge builds up on the sidewalks, your long runs can sometimes feel ...

HIIT is an abbreviation for High-Intensity Interval Training and whether ... warm-up sequence that works for you. HIIT-style running workouts comprise short 30-second bursts of sprinting ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

two running coaches break down how to tell when you’re ready to progress your run/walk intervals, and how to make the change in your training for best results. There are two typical ways to structure ...