Iron supplements can be an effective way to boost iron levels in the body and prevent anemia. However, with so many options available, it can be challenging to choose the best iron supplement for ...

Spinach, a nutrient-rich vegetable, offers significant health benefits, especially regarding iron absorption. Pairing it with ...

Treatment for iron deficiency anaemia includes oral iron supplements or intravenous iron. Studies have found a risk of serious allergic reactions with intravenous iron. Another option is to restore ...

New research suggests that certain nutrients may lower iron buildup in the brain, a factor linked to cognitive decline in ...

In particular, vitamins B, C, and D, plus iron and zinc, play important roles in vitamins for hair growth and thickness. Some supplements are formulated with these nutrients to support hair growth ...

Are you eating wrong for your body? From caffeine to carbs, here's how genetic diets could be the revolutionary way to avoid ...