Iron sources in food include: According to the Dietary Guidelines for Americans 2020-2025, the recommended iron intake for ...

This is a common deficiency, and iron-rich foods must be included in your diet ... too much iron can also be dangerous. Adults and teens should consume below 45 mg per day, while children under ...

Combine iron-rich foods with vitamin C sources like oranges or bell peppers to enhance your body’s ability to absorb iron Heme iron from animal products like fish, poultry, and meat is more ...

Plant-based iron-rich foods include leafy greens and seeds.(Pexels) In an interview with HT, Dr Ridhima Khamsera, a clinical dietician, shared the best plant-based iron food sources. She ...