Never heard of your IT band ... up as knee pain as the tissue runs underneath the knee cap. There can also be a lot of irritation that spreads from the top of the thigh to the hip,” Kerry ...

What is your IT band? The iliotibial band ... often be an aggravating factor, too. The pain can sometimes spread up the outside of the leg toward the hip and it often sore to touch on the outside ...

The iliotibial band, or IT band, is a thick band of fascia, or connective tissue, that runs from the outside of the hip ... is pain on the outside of the knee. Because of the location of the ...