They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched ...

Good news for those who find it hard to catch 40 winks on the go. A Tokyo-based startup, working with the Yamagata University Sleep Management Research Center, perfected what it calls the ...

Advocating for a power nap, Harvard Health say if you are going to nap you need to stick to two things - a time of day, and the length of time you sleep. READ MORE: NHS warning as thousands turn ...