来自MSN1 个月
Jeff Nippard’s Science-Backed Leg Workout for Massive Gains
Exercise researcher and YouTuber Jeff Nippard shares a science ... Next, I do Smith machine squats for the quads and glutes,' says Nippard. 'Here I get as deep as I can and explode out of the ...
Yahoo Style UK1 个月
Jeff Nippard’s Science-Backed Leg Workout for Massive Gains
Exercise researcher and YouTuber Jeff Nippard shares a science-backed leg day workout ... Next, I do Smith machine squats for the quads and glutes,' says Nippard. 'Here I get as deep as I can and ...