Over-striding reduces shock absorption and leads to energy loss, making your runs less efficient and harder on your body.

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Poor running technique can lead to unnecessary injury risks if they are not picked up early. Many recreational runners are placing undue strain on their bodies, as well as compromising their speed, by ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

Chris is a big proponent of running barefoot or as close as possible to that. “Anyone who really wants to control their body takes their shoes off,” he says. “A guy in a karate dojo isn’t ...

Terrence Mahon, coach for the adidas Running App, shares nine tips on how to transition from walking to running. With the New Year fast approaching, many of us will be considering trying a New ...