Write it out. The post 30 New Year’s Day Journal Prompts To Help You Visualize Your 2025 first appeared on Her Campus.

Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

If you’re into self help practices, chances are you write in a journal. Journaling has many benefits including creating a ...

and we’ve got ideas and prompts for what to fill them with. What are you waiting for? Get journaling! Have you ever woken up and said to yourself: “Wow, that was a crazy dream!”, only to ...

The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection. It’s ...

The Journal app is only available on iPhone due to the personalized suggestions and prompts it offers for journal entries.

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. “Rosy retrospection” refers to the tendency to recall past events more positively ...