As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This ...

Start with a burpee, then grab the dumbbells as you come up. Perform a deadlift ... After the pushup, jump onto a box or step, then step back down and repeat.

Mikala is using 8lb dumbbells for the ... upper-body moves like push-ups and the bench press. It’s also low-impact in that it doesn’t contain any jumping moves like burpees, so it’s a ...

why not invest in one of these best adjustable dumbbell instead? You'll have to do the exercises separately on each side, but they take up less room than lots of sets of dumbbells and many offer a ...