Here are 8 execrises that can help boost your heart strength. Jumping jacks are a classic, dynamic exercise that starts in a simple stance: legs together and arms by your sides. The movement begins ...

Those looking for a low-impact alternative can also try step jacks, which involve stepping to the side instead of jumping. To make the move more challenging, consider adding light dumbbells.

This activity is called Jumping Jacks. This is great for developing your physical fitness. You will need a partner, a hoop. You can do this on your own, or with a partner. So, I've got Nia and ...

Grab your dumbbells. We're going to do squats with ... 10-second rest. Then back do jumping jacks. Here we go. 10 more seconds. All right. Now, when you do these intense workouts, you're getting ...