Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

Photo by cottonbro studio/Pexels If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls ...

Are you looking to strengthen your leg muscles? If so, try doing jumping lunges. Jumping lunges is a dynamic exercise that ...

“Start with landing work ... and jump squats (where you jump upwards from a squat position). These kinds of exercises help to build your explosive power and improve the stretch-shortening ...

Looking to boost the strength and tone of your calves? These three exercises are just what you need. Learn how to do them ...

Popular multidirectional sports such as volleyball or basketball have significant jumping demands. Although we know the distinct movement patterns that can cause injuries during landing (ie, dynamic ...

If you’ve ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises ... impact when landing on the ...

Sticking the perfect landing can take years of practice for a human gymnast, and it seems the same is true for little monopedal jumping robots. Salto-1P, an old acquaintance here on Hackaday ...

Center for Human Movement Sciences, University Center for Sport, Exercise and Health, University Medical Center Groningen ... of landing impact , and higher rate of knee moment development during the ...