You’ve probably seen runners ... reducing pain and increasing power that’s a little less, well… intense – and it’s essentially sticky tape. Say hello to kinesiology – or KT – tape.

That’s where at-home pain relief treatments come in handy, such as the $17 KT Tape Flex Strips, an athletic tape that makes knee pain a lot ... through 26.2 miles of running with no issues ...

According to Kimmel, typical symptoms include that pain in the front of the knee, usually worsened by going up and down stairs and, of course, running ... Knee tape is best for those with minor ...