It’s not that the keto diet is not for vegetarians but the food options are so slim that it might become difficult for you to keep up. The strong taste of healthy fats can too get to you.

As of now, #keto has around 27 million tags on Instagram. When you’re following a keto diet you aim to be in a state of ‘ketosis’. We ask the experts what ketosis is, if it’s worth the ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve overall health. This high-fat, moderate-protein, and low-carbohydrate ...