If you own one of the best kettlebells, you’re just 15 minutes away from building a stronger core. This trainer-led workout ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Simple? Wait to do it for 30 seconds. You'll feel your abs wake up... and probably curse you. Kettlebell plank Get into a plank, but this time place a kettlebell under each hand. Hold the position.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

this sit-up variation can help you feel the move more in your abs than your hips. Learn how to do butterfly sit-ups using just your body weight, then hold a kettlebell close to your chest using ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

There are a large variety of exercises you can do while holding a kettlebell, such as making core and ab exercises more challenging. You can also work your arms and upper body by holding the ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on functional movements that engage multiple muscle groups and improve overall ...

Kettlebells are excellent yet often overlooked fitness tools for tightening and toning your arms. They come in various sizes, and you can build your collection as you increase your strength and ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active.