Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on functional movements that engage multiple muscle groups and improve overall ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

When using kettlebells, you’ll be working core-stabilizing muscles to do every movement. No matter if it’s an upper body, lower body or cardio exercise, the bell will turn it into a full-body ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

Tip: Focus on the explosive movement from your hips, not your arms, to drive the kettlebell upward and engage your glutes and ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

Trainer Madison from Gainesville Health and Fitness shows us some workouts to help build these muscles in Your Fitness.

There are a large variety of exercises you can do while holding a kettlebell, such as making core and ab exercises more challenging. You can also work your arms and upper body by holding the ...

The distinct weight can help with aerobic function, balance, and building muscle mass. A new study shows that older adults ...

Get into a glute bridge position. Lift the hips, and slowly shift all your weight onto one side and pick up the other foot off the ground. Hold there for a second before slowly returning that foot to ...

Everyone knows that elite athletes can control their center of mass. Golfers require strong and stable core muscles to ...