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Spoiler: it's all about technique and choosing the right kettlebell. Don't panic, we've got it all covered! Straight from Russia, the kettlebell lets you work on your strength, cardio and balance.

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners How to do Dan John’s three-move kettlebell workout From reproductive ...

The power of the kettlebell lies in the way it works. Effective kettlebell exercises work multiple areas of the body at the same time. They make use of a fitness concept called submaximal load.

"This workout will dose your body with a plethora ... It pays to pop in to any beginner kettlebell classes that a local gym – when they reopen – might put on, or at least check out a few ...

Compact, adaptable and versatile, the kettlebell is an ideal bit of kit for the home workout warrior. Ready to add this tool to your armoury? We run through the benefits of training with a ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

So I lugged a 24kg kettlebell to my local park and got to work. The faster you can complete the workout with good technique, the better. If you’re a beginner, you can start with five goblet ...

How long for? Just 10 minutes. What? A beginner-friendly kettlebell workout with the king of home workouts, Joe Wicks. Why? You know you're in safe hands with Joe, so if you've never worked out ...

The distinct weight can help with aerobic function, balance, and building muscle mass. A new study shows that older adults ...

We rounded up the best abs exercises for beginners, for those who would like ... gently and won't ask you to do Russian twists with a kettlebell, sit ups holding a dumbbell to your chest or ...