Arching your back, failing to engage your glutes in an overhead press, and folding in a goblet position are also common culprits in kettlebell training, he says, so double down on your technique.

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Kettlebell squats only take these benefits to the next level. They’re a great way to add more resistance to a bodyweight ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Bend your knees slightly and let the kettlebell hang down between your legs. As you squeeze your glutes, swing the dumbbell up to chest height. Be sure to keep your back straight. Come back to the ...

You've heard for years that sitting is the new smoking. Sitting all day has been linked to a slew of health issues, including ...

so aim for 30 seconds of butt-kickers, jumping jacks, arm circles and lunges. This should engage those muscle groups that will be worked throughout the routine. "If you are new to kettlebell ...

Taylor Beebe, a certified personal trainer, says that doing kettlebell swings can reverse the damage from sitting all day.

Everyone knows that elite athletes can control their center of mass. Golfers require strong and stable core muscles to ...