Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

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Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good chance you’ve come across kettlebells. They are fairly commonplace in ...

These kettlebell exercises build full-body strength ... They also serve as versatile metabolic training tools because there are so many ways to use them to improve various components of fitness.

A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile ...

This 10-minute no-equipment, low-impact workout to relieve lower back pain ...

All you need to create an effective abs workout and sculpt your midsection is to incorporate kettlebell exercises that target all four of the major muscle groups in your midsection; the transverse ...

Here’s five of our favourite strength training exercises you can do with a kettlebell. In fact, kettlebell training can make you very strong pretty quickly: in one study, eight weeks of ...