The kettlebell is an excellent tool for core workouts because it requires stability from your core, engaging all the muscles ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

Begin in the high plank position with a kettlebell on one side, next to the outside of your palm. Reach across underneath your torso with the opposite hand to the side of the kettlebell.

Wait to do it for 30 seconds. You'll feel your abs wake up... and probably curse you. Kettlebell plank Get into a plank, but this time place a kettlebell under each hand. Hold the position.

Check out the steps below: STEP 1: Get into a full plank position over the top of the two bells. The bells should be directly below the shoulders. STEP 2: Push one kettlebell into the floor as ...

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

You've heard for years that sitting is the new smoking. Sitting all day has been linked to a slew of health issues, including ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners How to do Dan John’s three-move kettlebell workout From reproductive ...