John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

IF YOU'VE PICKED up a kettlebell, chances are you've tried to swing it. The implement's unique shape, with a wide handle on ...

If that sounds like the type of palette cleanser you need, may I suggest this festive workout from personal trainer Roxanne ...

Kettlebell exercises are also a go-to for serious golfers, especially if you want to strengthen and specifically target those key swing muscles. Let’s look at what a kettlebell is and the best ...

open image in gallery You only need one kettlebell ... and the first round of 15 kettlebell swings, 10 goblet squats and 10 press-ups felt surprisingly smooth. I was able to wrap it up in less ...

Beebe says that kettlebell swings, which are when you swing a kettlebell from between your knees to about eye level, can help. “Kettlebell swings are a hip dominant movement that target the ...

For this roundup I consulted seven experts and tested 14 kettlebells myself, performing swings, squats and lunges with each product. I rated each kettlebell based on feel, grip, performance and price.

Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...

A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer. "I like to ...