Now, let's practice the movement! The swing or kettlebell swing is the central technique. It involves using your hips and legs to swing the kettlebell overhead. Then, let it fall controlled ...

And one of the best moves to target all three at once is the kettlebell swing. "Kettlebell swings give you a full body workout by combining both strength and cardio training. This improves your ...

so double down on your technique. Stand with feet set wider than shoulder-width and bend your knees to grab the kettlebell with both hands. Drive your hips, keep your back flat swing the weight up ...

This week, Golfweek’s fitness guru and long driver Averee Dovsek demonstrates a kneeling around-the-world transition to a single-arm kettlebell swing that allows for more control and stability ...