The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it allows you to engage multiple muscle groups at once. This boosts calorie burn ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

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This high-intensity workout requires only a kettlebell and your body weight. It targets fat loss (including the belly) by combining dynamic kettlebell exercises with bodyweight movements.

Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on ...

Plus, the researchers found that participants performing the kettlebell snatch usually maintained 86 to 99 per cent of their maximum heart rate, making it an essential move for easy weight loss.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

You can also change the weight of the kettlebell to adjust the difficulty of the session, although John says a 20kg or 10kg kettlebell will “adequately challenge” most men and women respectively.

The Bowflex SelectTech 840 Kettlebell is down to $149, from $199, and this pair of Bowflex SelectTech 552 Adjustable ...