One glass a day (approximately 250 ml) may be enough to maintain healthy citrate levels and promote better kidney health.

Lemons, a super healthy fruit, have a distinctive taste and aroma that make them a fantastic addition to foods and drinks.

3. Eat less animal protein and salt. Animal protein and salt (sodium) boost calcium excretion in urine, increasing the risk of forming calcium-containing kidney stones. 4. Stock up on citrus. Citric ...

Research shows that drinking lemon juice concentrate diluted in water daily may increase levels of urine citrate, a salt in citric acid that binds to calcium and may help hinder kidney stone ...